Debbie Rakos

Debbie, a CrossFit Level 1 trainer since 2005 and a CrossFit Kids trainer, has been an integral part of CrossFit Brand X for more than a decade. She is CrossFit Kids Headquarters’ Registered Program Support supervisor. Debbie helped develop and is lead trainer for the CrossFit Kids Preschool program and assisted in the writing of the CrossFit Kids Preschool Lesson Plans. She worked as one of the original CrossFit Kids Training Course staff and has herself attended CrossFit specialty seminars in Olympic weightlifting, gymnastics, mobility, and endurance training.  Debbie holds a black belt in Kenpo karate and was the first Brand X student to go from white belt to black belt.

  • PRs:
    • Max Pullups: 68
    • Helen Time: 9:02
    • 5K : 21:49
    • Power Clean: 125 #
    • Deadlift: 200 x 3