Category

BLOG

CrossFit Certified, can your gym say that?

CrossFit Brand X, birthplace of CrossFit Kids, is one of the original five CrossFit gyms in the world. Affiliated in 2003, it is the longest continuously running CrossFit gym on the planet. This means CrossFit Brand X has been providing strength-and-conditioning training to Ramona for
Read More

Simple nutrition facts people for Crossfit Ramona folks

  I found this article on Business Insider of all places.  You can find the original text here: http://www.businessinsider.com/15-things-i-wish-everyone-knew-about-nutrition-2014-7 15 Things I Wish Everyone Knew About Nutrition  by Kris Gunners Jason Lee/Reuters   There is w
Read More

CrossFit Kids on SidelineSportsDoc.com

Lura Poggi, our CrossFit Kids Schools Coordinator, sent me a link to a blog post titled “CrossFit for Kids: Good Potential, Just Be Careful.” The blog post was on the website SidelineSportsDoc.com and was written by Dr. Dev Mishra. I wanted to repost his piece for a few reasons.
Read More

Let’s Talk About The Things That Matter

In the olden days if you were a CrossFitter it felt like you were part of  a secret society. Maybe without the handshake but certainly we spoke in code.  And when we met, whether passing in an airport or standing in line at a Starbucks, the things we cared about and shared were univer
Read More

Move Well First….

A couple of months ago I realized that my squat had subtly deteriorated. At 360 pounds on the bar I was sliding to the right quite a bit out of the bottom position. It wasn’t something that happened overnight but rather over quite a long time. Because I don’t have a traine
Read More

CrossFit Kids Trainers Should Know Better

For the past several weeks, Mikki and I have been making our position clear with respect to what we view as the problematic culture of youth sports in the US. We have punctuated each statement with a warning that this culture is finding its way into our community in the form of childr
Read More

The CrossFit Open and CrossFit Brand X Team

    Now that the Open is over I want to let you all know how proud I am of the CrossFit Brand X team. Considerable obstacles stood in your way and yet you managed to rise to 46th in one of the toughest regions in the world. You weathered a significant betrayal by someone you
Read More