Category

CrossFit Kids

Saturday, October 11, 2014

Warm Up: Broad Jump a “track” Focus: Clean with pumpkins in 4 steps, each athlete does one movement only -in order.. dip person A shrug Person B drop Person C stand Person D, etc If possible speed up the process WOD/Game: CF Baseball NOTE must RUN between bases or no score
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Thursday, October 9, 2014

CF Kids Curriculum Warm up: Mountain Climbers Focus: DSDS against the wall to avoid curling WOD: For time: 50 jumping jacks 50 squats 25 s l o w DSDS cleans All kids write time on pumpkin Game: Walking Dead
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Thursday, October 2, 2014

Warm up: Zig zag hops around pumpkins Focus: DSDS coaching circle kids train trainers WOD: Partner Mini Elizabeth, count for each other, two heats 21-15-9 DSDS med ball or pumpkin Push up Game: Build and move a pumpkin patch
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Monday, July 21, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm up: high five city different animal walks and try to accumulate as many high fives as possible Focus: Push Press working on a smooth dip drive into a press with no pause WOD: Amrap 5 push press 5 box jumps cr
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Saturday, July 19, 2014

Kids Class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm Up: 10 burpee plus squat Focus: PP knees out WOD: 3 rounds or 10 minutes Partners Partner A rows 250 m while Partner B does PP ( unloaded to 8#db) switch when row is done Game: World War Z ( http://journal.cr
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Friday, July 18, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm Up: Tabata Jump Rope: Skip Counting, Count jump by two: 2,4,6,8 alternating with 1,3,5,7,9 Focus: Push Press: The Dip & Knees out WOD: Kids will be divided into pairs and given a large pair of dice (avail
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Thursday, July 17, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm Up: Charades Unusual Animal walks Focus: knees out in dip knees out in squat knees out in box jump and why? WOD: 5-7 rounds PP x 5 unloaded- with POP to count Squat x 7 Box Jump x 9 Game: Beach Towel Tug of W
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Monday, July 14, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: tabatta tantrums Focus: Box jumps Knees out WOD: 10 super good box jumps 8 walking lunges 6 squats Game: Jump rope game. Everyone gets a jump rope and starts jumping. Trainer calls out skills like one foot
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Saturday, July 12, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm Up: 30 Jumping Jacks Focus: How we make paper airplanes, have some pre made WOD: 5 Broad Jumps 10 PP (unloaded-8# db) 15 SS squats 15 walking lunges 10 PP (unloaded-8# db) 5 pull ups (or progressions) Game: P
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Friday, July 11, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm Up: 200m KB Farmers Carry with movements at each corner Focus: Box Jump: Knees on the takeoff Cognitive WOD: Language Literacy WOD: 8 min AMRAP Each student chooses an age appropriate spelling list (I will pro
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