Category

CrossFit Kids

Monday, February 24, 2013

Warm Up: Zig zag sprint Plank hold in line Focus: Superman, hollow Wod: 5 hollow rocks 7 floppies Walking lunges Game: Steal the bacon with a twist Numbers 1- however many you have Call a number and those two kids run and try to grab the object in the center and bring it back to their
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Monday, February 10, 2014

  Kids class at CrossFit Brand X-Birthplace of CrossFit Kids Warm up: Four corners Trainer  calls a  cone, kids run to it and do the corresponding exercise 1: burpees 2: squats 3: tuck jumps 4: situps 5 reps  Focus: Walking Lunge Wod: 10 floppies 5 walking lunges Shuttle run Game
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