Category

Crossfit

Tuesday, February 25, 2014

      Brand X CrossFit Ramona WOD Front Squat Overhead Squat Followed by: 50 Burpees for time Then: 2x 25 sit-ups 1:00 Plank
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Monday, February 24, 2014

  Brand X CrossFit Ramona WOD EMOM Box Jumps Follwed by: 30 Muscle Ups 21 Clean & Jerks Row 2000 or run 1 mile Then: 2x 10 L Pull-ups Max toes to bar
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Saturday, February 22, 2014

  Brand X CrossFit Ramona WOD Snatch Tekkers Followed by: 9 Snatch 1 mile run 15 Snatch 800m run 21 Snatch 400m run Then: Mobilize
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Friday, February 21, 2014

  Brand X CrossFit Ramona WOD Brand X Warm Up Followed by: 3 rounds-all strict 10 handstand Push-ups 15 Dips 20 Push-ups 45 Pull-ups Then: 100 meter waiters walk 200 meter farmers carry
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Thursday, February 20, 2014

  Brand X CrossFit Ramona WOD Shoulder Press Back Squats Cleans
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Wednesday, February 19, 2014

        Brand X CrossFit Ramona WOD “Marguerita” 50 reps of the following sequence: burpee push-ups jumping jack sit-up handstand
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Tuesday, February 18, 2014

  Brand X CrossFit Ramona WOD 10:00 EMOM Hollow Rocks Followed by: 21-18-15-12-9-6-3 Good Mornings Toes to Bar OHS Then: 3x 10 Bulgarian squats L Hang
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Monday, February 17, 2014

  Brand X CrossFit Ramona WOD Deadlifts Followed by: 3x 1000m row/800m run 90 second rest
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Saturday, February 15, 2014

  Brand X CrossFit Ramona WOD Cindy XXX 20:00 AMRAP 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats
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Friday, February 14, 2014

    Brand X CrossFit Ramona¬† 5K
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