Category

CrossFit Kids

Thursday, July 3, 2014

Warm Up: Superman /Hollow flips- alternating and HOLD 3 sec each Focus: Static Arch on pullup bar Static Hollow on pull-up bar WOD: 5 pullups (progressions or attempts) 5 Box Jumps 10 PP unloaded-8#db Game: Box Jump Tag Standard tag with 3- 5 boxes on the playing field, players are &#
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Thursday, June 26, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm Up: 1/2 Tabata with Mountain climber/show good mtn climber Focus: Macro Nutrient recognition Trainer names a food, kids name as Fat, Carbs, or Protein WOD/Game: Partner scrabble cup races Using scrabble cups,
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Saturday, June 21, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: Jump rope across 30 ft Focus: Med ball DL WOD CF BASEBALL 1st base- 5 push ups 2nd base-5 med ball DL 3rd base- 5 tires-run through Home run 1 super slow squat Game: Team races Set up two sets of : start c
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Friday, June 20, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm Up: Med Ball “Clean the House”: Fill one side of your class area with Med Balls of varying sizes and line children up shoulder to shoulder on the opposite side. On Trainer “Go” kids run back and forth “Cleanin
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Thursday, June 19, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: Dodgeball with non dominant hand, plank to throw Focus: Deadlift “same down as up” WOD: 1 KB DL Bear Crawl 5 m 1 burpee Broad jump back 5 m 2 KB DL Bear Crawl 5 m 2 burpees Broad jump back 5 m
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Monday, June 16, 2014

Kids class @CrossFit Brand X- Birthplace of CrossFit Kids Warm up: zig zag agility drills through cones Focus: Reading labels what good foods tend to have WOD: 5 floppies 3 log rolls write one thing a food label should have Game: pass the medicine Game is played in partners partners h
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Friday, June 13, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm Up: Med Ball Fun: Over/Under, Side2Side, Pass and Run Focus: Med Ball Deadlift: Lining up your feet WOD: Diane: 15-12-9 Med Ball Deadlift Stinkbug Pushups Game: Hoover Dodge Ball: Kids are divided into two equ
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Thursday, June 12, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm Up Partner Shuffle ball pass with gatorball Focus How to Choose Good Munchies WOD AMRAP 8 1 plank walk 30ft 10 push ups 5 kb deadlifts Game Build & Move A Fort
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Monday, June 9, 2014

Kids class @CrossFit Brand X-Birthplace of  CrossFit Kids Warm up: bear, hunter, ninja elaborate game of rock paper scissors where bear beats ninja, ninja beats hunter, and hunter beats bear 5 squats for winner, 5 burpees for loser, tie is 5 squats Focus: Deadlift proper setup positio
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Monday, June 2, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: Animal walk relay Focus: plank tight belly and back WOD: Amrap (8-10 minutes) 5 pushups 7 seconds plank 9 squats Game: Run For It All the kids are bunched into a tiny circle in the center of the mat, then
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