Category

CrossFit Kids

Thursday, June 12, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm Up Partner Shuffle ball pass with gatorball Focus How to Choose Good Munchies WOD AMRAP 8 1 plank walk 30ft 10 push ups 5 kb deadlifts Game Build & Move A Fort
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Monday, June 9, 2014

Kids class @CrossFit Brand X-Birthplace of  CrossFit Kids Warm up: bear, hunter, ninja elaborate game of rock paper scissors where bear beats ninja, ninja beats hunter, and hunter beats bear 5 squats for winner, 5 burpees for loser, tie is 5 squats Focus: Deadlift proper setup positio
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Monday, June 2, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: Animal walk relay Focus: plank tight belly and back WOD: Amrap (8-10 minutes) 5 pushups 7 seconds plank 9 squats Game: Run For It All the kids are bunched into a tiny circle in the center of the mat, then
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Friday, May 30, 2014

Warm Up: Med Ball Relay Focus: Nutrition: Draw your plate: Favorite Protein, good carbs, yummy veggies WOD: AMRAP: 5 -8 minutes 5 Wall Ball: 4 – 6# 15m Burpee Broad Jump Game: Scrabble Cups: Divide participants into two teams.  As a team, each member must perform 3 tuck jumps an
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Monday, May 26, 2014

Warm up: knuck’s animal walks and give as many people fist bumps as possible Focus: labels WOD: shuttle run walking lunges 10 pushups Game Find the good labels Select a bunch of food labels. Create  two teams. As a team they need to determine which 3 of 6 labels are the best foo
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Friday, May 23, 2014

Warm Up: 15m Bear Crawl, Over the Vault, 15m Log Rolls Focus: KB Deadlift: Unloaded to 8kg WOD: Diane 21-15-9 KettleBell Deadlifts: Unloaded to 8kg Stinkbug Pushups Game:  Quicksand: Kids are divided up evenly into teams.  Kids are given various pieces of equipment ie: bumper plate, a
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Monday, May 19, 2014

Warm Up: Angry Gorilla relay Focus: Angry gorilla deadlift wod: 5 deadlifts 7 box jumps 9 second plank hold Game: tug of war
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Friday, May 16, 2014

Kids class @CrossFit Brand X-Birthplace of CrossFit Kids Warm Up: Switch Focus: Plank: Shoulder Position, no bridging WOD: (2 minutes of tabata at each station) 1. Forward roll, run 15m 2. Pull-ups/monkey hangs 3. Jump rope 4. Sit ups Game: Plank Wars: Divide kids into pairs. Kids fac
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Thursday, May 15, 2014

Kids class @CrossFit Brand X- Birthplace of CrossFit Kids Warm up 200 m run with medicine ball passes front to back, last person runs to front with ball and passes FOCUS Deadlift heels stay down like they are stuck with bubblegum to floor WOD for 8 minutes Alternate 1 min KB deadlifts
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