Category

CrossFit Kids

Friday, May 9, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm Up: Nutrition Rock, Paper, Scissors Focus: Nutrition: Reading Labels WOD: AMRAP 5 – 8 Minutes Sprint distance Sand bag over the bar 5 Box jump Game: Balloon Bonanza: Trainer throws balloon into the air and chi
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Thursday, May 8, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: 5 x 50 m Sprints with 30 sec rest Focus: Lining up over the object for deadlift – squat stance with object between ankles Quick DL form review WOD: Line up variety of small objects,(dodgeballs, 10# p
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Monday, May 5, 2014

      Warm Up: tabatta plank tuck jumps   Focus: Shopping for good food and where to find it   wod: 5 burpees 3 log rolls write something you find thats good for you in the store and where to find it Game: grocery dash obstacle course   obstacles setup on
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Saturday, May 3, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids   Warm up: Pogo squats One child pogo sticks With others in a circle Kids in circle do the same number of squats as pogo sticker does hops Repeat until all have had one turn   Focus: Nutrition- shopping I
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Friday, May 2, 2014

    Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: Plank Games Plank 360, tap hands, shake hands, plank wars Focus: Angry Gorilla position, take a step Placement of object in relatin to body WOD: 10 KB DL 10 KB swing 10 push-ups Load range un
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Monday, February 24, 2013

Warm Up: Zig zag sprint Plank hold in line Focus: Superman, hollow Wod: 5 hollow rocks 7 floppies Walking lunges Game: Steal the bacon with a twist Numbers 1- however many you have Call a number and those two kids run and try to grab the object in the center and bring it back to their
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Monday, February 10, 2014

  Kids class at CrossFit Brand X-Birthplace of CrossFit Kids Warm up: Four corners Trainer  calls a  cone, kids run to it and do the corresponding exercise 1: burpees 2: squats 3: tuck jumps 4: situps 5 reps  Focus: Walking Lunge Wod: 10 floppies 5 walking lunges Shuttle run Game
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