CrossFit Preschool

Thursday, March 6, 2014

Focus: Presses Warm Up: Jump Around “Thursday Jump for Fun Day!” WOD: 2-3 conga-line style lanes each with 3 tuck jumps 3 burpee-broad jumps 3 presses 2-3 times through line depending on time Game: Bunny Hop Relay 2 teams a Child from each team holds a lacrosse ball betwee
Read More

Thursday, February 13, 2014

Focus: Press to the Sky Warm Up: Circle Run & Stop When music stops kids does exercise trainer calls out Burpees Jumping Jacks Tuck Jumps WOD/Game: Fix the Broken Heart Kids find heart pieces scattered around blue mat to assemble the broken hearts. When a heart is assembled, the k
Read More