Category

CrossFit Preschool

Thursday, October 16, 2014

Focus: Dip/Shrug (breaking it down and super slow) Warm Up: Crazy time and Freeze (When trainer says freeze, kids freeze until trainer says go) WOD: Going to the pumpkin patch (Obstacle course) Bear crawl through the corn field (cones) hop over hay bales (hurdles) army crawl through t
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Saturday, July 19, 2014

Preschool Class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Focus: Planks – Flat like a worm Warm-Up: Race – Inchworms vs plank walkers WOD: 3 Rounds (On Trainer Count) 1- Plank hold 2 – burpees 3 – lunges GAME: Limbo but have to plank walk und
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Thursday, July 17, 2014

Preschool class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Christmas in July! Focus: Planks – Straight like a Christmas Tree Warm-Up: Snow Angels & Christmas Trees (Kids do Snow Angels {Jumping Jack} and when trainer says Christmas Tree, kids drop and hold
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Saturday, July 12, 2014

Balloon Fun! Focus: Goblet Squats with balloon Warm-up: Partners face each other and toss ballon to each other/taking a step back each time. If dropped – 1 burpee (not on balloon) WOD 3 Rounds Don’t drop the balloon baby 5 walking lunges with ballon overhead or held to che
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Thursday, July 10, 2014

Focus: Squats – pockets back WARM-UP: Silly Walks The sillier the better. Kids are encouraged to waive their arms around, make silly faces, even dance moves. WOD: AMRAP 3-5 mins “Tuck Jump Cindy” 5 Tuck Jumps 5 Pushups 5 Squats GAME: Dodgeball       &n
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Thursday, July 3, 2014

Preschool class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Focus: Squats -Where to put our feet Warm-up: Simon Says (such as simon says Squat/front squat, Simon says burpee/sit up) WOD – Stars & Bars AMRAP 3-5 mins Run to cone #1 and do 5 “stars”
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Saturday, June 28, 2014

Focus: Burpees ( Go through the whole movement) Warm-Up : Burpee Melee; Bags are scattered around room. While music is going kids run/skip/jump along the outside of room When music stops, kids must find a bag and do 3 jump over burpees WOD: AMRAP (3-5 mins) 3 Burpees 3 Bear crawls to
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Saturday, June 21, 2014

Preschool class @CrossFit Brand X- Birthplace of CrossFit Kids   Focus: (Always double check with parents regarding any food allergies) Nutritious Snacks – Almond Butter & “Jelly” Snackers Core an apple and then slice the apple in rings. This is your bread.
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Thursday, June 19, 2014

Preschool class @CrossFit Brand X- Birthplace of CrossFit Kids   Focus: Nutritious Snacks/Fruits -Discussion Warm-Up: Fruit ABC’s Trainer says either A, B, or C and children name a fruit that begins with that letter. If correct, the kids run a lap around the room WOD: :45 s
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Saturday, June 14, 2014

Preschool class @ CrossFit Brand X- Birthplace of CrossFit Kids Warn the parents ahead of time that children will be getting wet. Focus: (Always double check with parents regarding any food allergies) Nutritious Snack – Ants on a log Made with celery, Almond butter and raisins W
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