Category

CrossFit Preschool

Saturday, June 14, 2014

Preschool class @ CrossFit Brand X- Birthplace of CrossFit Kids Warn the parents ahead of time that children will be getting wet. Focus: (Always double check with parents regarding any food allergies) Nutritious Snack – Ants on a log Made with celery, Almond butter and raisins W
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Thursday, June 12, 2014

Preschool class @CrossFit Brand X- Birthplace of CrossFit Kids! Focus: Show and Tell – Burpees Kids take turns teaching the burpees Warm Up: Simon Says WOD: “Having a Ball” 4 cones at each corner of room with bucket in the middle and balls in between the buckets and cones.
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Thursday, May 29, 2014

Preschool class @CrossFit Brand X- Birthplace of CrossFit Kids Focus: Angry Gorilla to deadlift Cover: Ring Rows Warm-Up : Med ball shuttle run WOD: 1:00 Stations 1- Jump Rope 2- Ring Rows 3- Skipping from cone to cone GAME: Hokey Pokey Song
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Saturday, May 24, 2014

Focus: Skipping (Focusing on stringing many steps together) Warm-Up : Skip to My Lou (Skipping in different manners on trainer’s cue. Slow step hop, high knee, fast skipping, swinging hands for momentum) WOD: AMRAP(3-5 mins) 3 Wallball 3 deadlifts 3 d-ball slams (make sure to us
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Thursday, May 22, 2014

Preschool class @CrossFit BrandX-Birthplace of  CrossFit Kids Focus: Skipping (Focusing on step-hop) Warm-Up : Skip to My Lou (Skipping in different manners on trainer’s cue. Slow step hop, high knee, fast skipping, swinging hands for momentum) WOD: AMRAP (3-5 mins) Skip to Cone
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Thursday, May 17, 2014

Preschool class @CrossFit Brand X-Birthplace of CrossFit Kids Water Fun! (Be sure to prepare your parents for this a couple of days ahead of time. Save this WOD for a warm day). Focus: Deadlift/Angry Gorilla –Hips back & down Warm-Up: Angry gorilla back race to pick up water ballo
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Thursday, May 15, 2014

Preschool class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Focus: Show and Tell – Angry Gorilla. Each child is asked for a cue to set up the deadlift. Warm Up: Med Ball Switch: Children divided into 2 groups and sent to opposite sides of the room. On trainers go they
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Saturday, May 10, 2014

 Happy Mothers Day   Focus: Skipping Warm Up: Run * Skip * Hop   WOD: Don’t Step on a Crack Obstacle Course Implements such as box jumps, abmats, balance beam and plates are used for kids to travel across room. If they fall of they have stepped on a crack (break mother
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Thursday, May 8, 2014

    Focus:   Angry Gorilla & Nutritional Snack (What do gorilla’s eat? BANANAS!) Bringing in bananas for a snack. Safety tip: Check with parents before class for food allergies.       Warm-Up:   Silly Walks & Runs       W
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Thursday, May 1, 2014

    Focus: Angry Gorilla Back   Warm-up: head, shoulders, knees and toes song   WOD AMRAP movements are done all together on trainer count 5 presses 5 push-ups 5 squats   Game: Paper plate skate tag
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