Category

CrossFit Teens

Monday, July 21, 2014

Teen Class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: 3x or 5:00 handstand walk obstacle course 10 ring rows max support on rings 10x dot drill 200 m run 2 broad jump 10 squats 10 pvc pass thrus Skill: The kip WOD: 16:00 AMRAP 800m run max strict pull-ups max
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Thursday, July 17, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Back Squat Warm Up: Junkyard dog x 5 200m run Skill: Landing position on box jump WOD: AMRAP 10:00 10 Front squats 10 Push ups 10 box jumps **add 2 reps every round Skill: 3x 5:00 plank 10 ring rows Mobilize: Hips
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Tuesday, July 15, 2014

Teen class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Deadlift Warm Up: 3x Handstand walk–> forward roll–>mBear crawl–> Run 100m–> back pedal–> side shuffle–> 10 Perfect squats–> 10 Pull ups Skill: Push J
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Monday, July 14, 2014

Teen Class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm up: 3x or 5:00 10 PVC pass throughs 10 PVC Overhead squat 15 second hold at bottom of squat 10 PVC overhead walking lunges 10 single leg side 2 side hops 2 forward rolls 100m run Skill: Shoulder position for
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Tuesday, July 8, 2014

Preteen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm Up: Med Ball Relay: Divide kids into two teams. Each team forms a line behind a starting cone. Place Three cones in a straight line approximately 10 feet apart with a med ball placed at each cone. The first
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Monday, July 7, 2014

Teen class @CrossFit Brand X-Birthplace of CrossFit Kids   Warm up: Vault –> Pull ups –> 10 side to side hops –> 10 Burpees –> 200m run Skill: Squat WOD: Fran Skill: Landing position: Knees Mobilize: focus on hips Study Hall
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Tuesday, July 1, 2014

Teen class @ CrossFit Brand X- Birthplace of CrossFit Kids Warm up: 3x Junkyard dog 200m run Skill: Snatch WOD: AMRAP 12:00 3 Muscle ups 5 Snatches 200m run Skill: Planks/Levers Mobilize: Focus on shoulders Study Hall
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Monday, June 30, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: 2x 5 partner jumps 400 m run Skill: Box jump landing position 2x 6:00/2:00 rest AMRAP 10 squats 15 box jumps 200m shuttle Skill: gymnastics Mobility  
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Tuesday, June 17, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Deadlift Warm up: Inchworm push ups–>jump for height–> s2s hops–> Fanny kickers–>side shuffle–> back pedal side shuffle Skill: Finishing 2nd pull in snatch WOD: 3 rounds
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Monday, June 16, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Handstand walk–>Bear crawl–>Sprint–>5 Dive bombers–>Push ups–>10 Lunges Skill: Bottom of the squat WOD: AMRAP 10:00 15 Pull ups 30 Push ups 45 Squats Skill: Gymnastics M
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