Category

CrossFit Teens

Thursday, October 16, 2014

CFK Curriculum Squat Warm up: Burgener warm up Skill: Hang snatch WOD: NFT (not for time) 3 snatches 6 high box jumps +5-10#’s each round Skill: 2x 10 press Mobilize: Shoulders/hips Study: Vocabulary
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Tuesday, October 14, 2014

CF Kids Curriculum Deadlift Warm up: Handstand walk Hollow rocks 10 side to side hops 100m run 10 T-plank pushups 30 sec double unders Skill: Handstand walk Wall walk ups WOD: ‘The Walking Dead’ 5 rounds 5 deadlifts 10m handstand walk Skill: Planche 3x max set reps Mobiliz
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Monday, October 13, 2014

CF Kids Curriculum Warm up: Handstand walk 30 sec passive hang 5 push ups 10 sec active hang 10 dot drill 50m fanny kickers 50m back pedal 10 squat thrust Skill: Muscle ups WOD: 800m run 60 double unders 50 pull-ups 40 mt climbers 30 ring rows 20 burpees 10 muscle ups 800m Skill: gymn
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Thursday, October 9, 2014

CF Kids Curriculum Squat Warm up: 2x Junk yard dog 200m run Skill: Rowing WOD: 4-6 x 500m m row Skill: Handstand hold Ring handstands Mobilize: Hip and back Study: Math
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Tuesday, October 7, 2014

CFK Curriculum Deadlift handstand walk 5 pull-ups 10 push-ups 10 walking toe touch 10 walking lunges 200m run WOD: 3x AMRAP in 5:00 Rt arm 3 hang clean 3 front squat 3 ASTOH-(Anyway shoulder to overhead) 9 box jumps Lt arm 3 hang clean 3 front squat 3 ASTOH 9 box jumps Skill: 1 DB han
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Monday, July 21, 2014

Teen Class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: 3x or 5:00 handstand walk obstacle course 10 ring rows max support on rings 10x dot drill 200 m run 2 broad jump 10 squats 10 pvc pass thrus Skill: The kip WOD: 16:00 AMRAP 800m run max strict pull-ups max
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Thursday, July 17, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Back Squat Warm Up: Junkyard dog x 5 200m run Skill: Landing position on box jump WOD: AMRAP 10:00 10 Front squats 10 Push ups 10 box jumps **add 2 reps every round Skill: 3x 5:00 plank 10 ring rows Mobilize: Hips
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Tuesday, July 15, 2014

Teen class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Deadlift Warm Up: 3x Handstand walk–> forward roll–>mBear crawl–> Run 100m–> back pedal–> side shuffle–> 10 Perfect squats–> 10 Pull ups Skill: Push J
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Monday, July 14, 2014

Teen Class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm up: 3x or 5:00 10 PVC pass throughs 10 PVC Overhead squat 15 second hold at bottom of squat 10 PVC overhead walking lunges 10 single leg side 2 side hops 2 forward rolls 100m run Skill: Shoulder position for
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Tuesday, July 8, 2014

Preteen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm Up: Med Ball Relay: Divide kids into two teams. Each team forms a line behind a starting cone. Place Three cones in a straight line approximately 10 feet apart with a med ball placed at each cone. The first
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