Category

Crossfit

Tuesday, July 29, 2014

Brand X CrossFit Ramona WOD 3 rounds – 400-meter run 25 super-slow pause air squats
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Monday, July 28, 2014

Brand X CrossFit Ramona WOD 3x 200m run 15 perfect squats followed by: 20:00 AMRAP 10 kettlebell swings 10 pull-ups 100-meter run Then: 50-100 butterfly sit-ups
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Saturday, July 26, 2014

Brand X CrossFit Ramona WOD CrossFit Dodge Ball! Get hit, do reps to return to game
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Friday, July 25, 2014

Brand X CrossFit Ramona WOD Strict pull ups Followed by: 800m run 500m row 800m run 500m row
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Wednesday, July 23, 2014

Brand X CrossFit Ramona WOD Double under tekkers Followed by: 10-20-30-40-50 Double-unders Sit-ups Then: 3 x 400 Meters
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Tuesday, July 22, 2014

Brand X CrossFit Ramona WOD Front squat Followed by: 12:00 Cindy AMRAP 5 pull-ups 10 push-ups 15 squats Then: 3x 3-5 wall walkups 5 turkish get ups
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Monday, July 21, 2014

Brand X CrossFit Ramona WOD Press Followed by: Death by Clean and Jerk Then: 100 Sit-ups 50 Supermans
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Saturday, July 19, 2014

Brand X CrossFit Ramona WOD Back squat Followed by: Deadlift Then: 50 Burpees 50 Pull ups  
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Friday, July 18, 2014

Brand X CrossFit Ramona WOD 1200m run Tabata row 1200m run Followed by: 3x Max toes to bar L sit Then: Mobilize hamstring and calf
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Thursday, July 18, 2014

12:00 EMOM Push-Ups Toes-to-Bar Followed by: 3 rounds – 5 push jerks 15 double-unders 30 mountain climbers
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