Category

Crossfit

Tuesday, August 5, 2014

Brand X CrossFit Ramona WOD 12:00 EMOM First: strict pull-ups second: db shoulder press Followed by: Partner Angie One partner works at a time to complete the chipper: 200 pull-ups 200 push-ups 200 sit-ups 200 squats Then: 3x 10 Bulgarian squats 5 Candle sticks
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Monday, August 4, 2014

Brand X CrossFit Ramona WOD Back Squats Followed by: 15:00 AMRAP 3 presses 6 push presses 9 push jerks 12 box jumps Then: 100 sit ups Mobilize calf and triceps
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Thursday, July 31, 2014

Brand X CrossFit Ramona WOD 20:00 AMRAP Rd 1: bear crawl and 1 round of Cindy; Rd 2: bear crawl and 2 rounds of CIndy; Rd 3: bear crawl and 3 rounds of Cindy; etc.
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Wednesday, July 30, 2014

Brand X CrossFit Ramona WOD Walking lunges Push ups Followed by: AMRAP 12:00 10 burpees 20 double unders 12 burpees 24 double unders 14 burpees 28 double unders 16 burpees 32 double unders 18 burpees 36 double unders etc…
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Tuesday, July 29, 2014

Brand X CrossFit Ramona WOD 3 rounds - 400-meter run 25 super-slow pause air squats
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Monday, July 28, 2014

Brand X CrossFit Ramona WOD 3x 200m run 15 perfect squats followed by: 20:00 AMRAP 10 kettlebell swings 10 pull-ups 100-meter run Then: 50-100 butterfly sit-ups
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Saturday, July 26, 2014

Brand X CrossFit Ramona WOD CrossFit Dodge Ball! Get hit, do reps to return to game
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Friday, July 25, 2014

Brand X CrossFit Ramona WOD Strict pull ups Followed by: 800m run 500m row 800m run 500m row
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Wednesday, July 23, 2014

Brand X CrossFit Ramona WOD Double under tekkers Followed by: 10-20-30-40-50 Double-unders Sit-ups Then: 3 x 400 Meters
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Tuesday, July 22, 2014

Brand X CrossFit Ramona WOD Front squat Followed by: 12:00 Cindy AMRAP 5 pull-ups 10 push-ups 15 squats Then: 3x 3-5 wall walkups 5 turkish get ups
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