Category

Crossfit

Monday, June 2, 2014

Brand X CrossFit Ramona WOD Deadlift Followed by: 3 x 5:00 AMRAPs, rest 2:00 10 push-ups 15 kettlebell swings 100-meter run Then: 3x roll outs max L-sit
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Saturday, May 31, 2014

Brand X CrossFit Ramona WOD Thruster Tekkers Followed by: 3 Thrusters 3 Muscle ups or strict pull ups add 5-10# every round Then: 100 push ups  
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Friday, May 30, 2014

Brand X CrossFit Ramona WOD Front Squat Followed by: Cindy 10:00 AMRAP 5 pull-ups 10 push-ups 15 squats Then: Mobility
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Thursday, May 29, 2014

Brand X CrossFit Ramona WOD Deadlift Followed by: Tabata Row Tabata Burpees
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Wednesday, May 28, 2014

Brand X CrossFit Ramona WOD 20:00 EMOM first: strict pull-ups second: shoulder press Followed by: 800-meter run 30 push presses meter run 20 push presses 400-meter run 10 push presses You’re still not done: 3x 1:00 Plank hold 25 Sit ups  
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Tuesday, May 27, 2014

Brand X CrossFit Ramona WOD Power Cleans Followed by: 15-12-9 Hang power cleans Ring dips rest 2:00, repeat. Then: 50 Bandy row 50 Toes 2 bar
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Saturday, May 24, 2104

Brand X CrossFit Ramona WOD Weighted pull-ups Max strict pull-ups Max kipping pull-ups Followed by: 10:00 EMOM Burpees
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Friday, May 23, 2014

Brand X CrossFit Ramona WOD Floor press Followed by: Not For Time 3 rounds 400-800-meter run, Max strict toes-to-bar, 25-50 sit-ups. Then: 30 Bandy pull aparts 30 Ring rows  
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Thursday, May 22, 2014

Brand X CrossFit Ramona WOD Deadlift Followed by: 800-meter run 15-12-9 reps deadlift rest 2:00 in between each set, then, 800-meter run
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