Category

CrossFit Kids

Monday, July 21, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm up: high five city different animal walks and try to accumulate as many high fives as possible Focus: Push Press working on a smooth dip drive into a press with no pause WOD: Amrap 5 push press 5 box jumps cr
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Saturday, July 19, 2014

Kids Class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm Up: 10 burpee plus squat Focus: PP knees out WOD: 3 rounds or 10 minutes Partners Partner A rows 250 m while Partner B does PP ( unloaded to 8#db) switch when row is done Game: World War Z ( http://journal.cr
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Friday, July 18, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm Up: Tabata Jump Rope: Skip Counting, Count jump by two: 2,4,6,8 alternating with 1,3,5,7,9 Focus: Push Press: The Dip & Knees out WOD: Kids will be divided into pairs and given a large pair of dice (avail
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Thursday, July 17, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm Up: Charades Unusual Animal walks Focus: knees out in dip knees out in squat knees out in box jump and why? WOD: 5-7 rounds PP x 5 unloaded- with POP to count Squat x 7 Box Jump x 9 Game: Beach Towel Tug of W
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Monday, July 14, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm up: tabatta tantrums Focus: Box jumps Knees out WOD: 10 super good box jumps 8 walking lunges 6 squats Game: Jump rope game. Everyone gets a jump rope and starts jumping. Trainer calls out skills like one foot
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Saturday, July 12, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids Warm Up: 30 Jumping Jacks Focus: How we make paper airplanes, have some pre made WOD: 5 Broad Jumps 10 PP (unloaded-8# db) 15 SS squats 15 walking lunges 10 PP (unloaded-8# db) 5 pull ups (or progressions) Game: P
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Friday, July 11, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids Warm Up: 200m KB Farmers Carry with movements at each corner Focus: Box Jump: Knees on the takeoff Cognitive WOD: Language Literacy WOD: 8 min AMRAP Each student chooses an age appropriate spelling list (I will pro
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Thursday, July 10, 2014

Kids class @ CrossFit Brand X- Birthplace of CrossFit Kids Warm Up Zig Zag Ball drill Focus PP heels down in drive Review Bear Complex + write in chalk on workout floor area for reference WOD “Smokey” 30 reps Bear Complex PVC -10# Clean, FS, PP, BS, PP Game Bear crawl to p
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Monday, July 7, 2014

Kids class @ CrossFit Brand X- Birthplace of CrossFit Kids Warm up: hang on p-bar for 5 seconds then run to end of mat and back then tag next person in line to go Focus: Arch, Hollow on p-bars WOD: Amrap 3 arch hollows 6 floppies shuttle run Game: rock paper scissors on p-bars winner
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Saturday, July 5, 2014

Kids class @ CrossFit Brand X- Birthplace of CrossFit Kids Warm Up Bar play monkey hangs x 10 monkey swings x 10 180 degree turn, 360 degree turn THUMB WRAP for safety Focus Arch, Hollow Pull from paralell bars on knees or pull-up structure WOD AMRAP 8 3 pull up attempts 1 small light
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