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CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of the kids population.
Our CrossFit Kids program is run by the co-founder of CrossFit Kids herself, Mikki Martin. The rest of the kids training staff are amongst the most experienced and qualified training staff on the planet, with trainers on the CrossFit Kids HQ Seminar Staff, travelling each weekend to instruct new trainers in the CrossFit Kids methodology.
The CrossFit Kids program teaches proper form and mechanics in functional and athletic movements in classes that are different every day with a focus on FUN. Our program teaches children to love fitness by making fitness fun and accessible for all. Each child is instructed at his to her level, allowing each child to experience challenge and reward every class.
CrossFit Kids trains children to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life.
Our CrossFit Kids classes cover ages 5 to 12 and include a dynamic warm up, skill development, a workout, and every class finishes with a game. Each class lasts approximately 30 minutes long.