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CrossFit Kids for teens is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of the teenage population.
Our program is run by the co-founder of CrossFit Kids himself, Jeff Martin, one of ten people worldwide to be recognized by CrossFit founder, Greg Glassman, as a CrossFit Coach. Jeff oversees the program and actively coaches classes on a daily basis. The rest of the teen training staff are amongst the most experienced and qualified training staff on the planet, with three trainers on the CrossFit Kids HQ Seminar Staff, traveling each weekend to instruct new trainers in the CrossFit Kids methodology.
The teen program teaches proper form and mechanics in functional and athletic movements in classes that are different every day. Each child is instructed at his to her level, allowing each individual to experience challenge and reward every class. CrossFit trains teens to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy). In doing so, our training prepares them for excellence in sport, and more importantly, in life.
Our teen classes cover ages 12 to 18 and include a dynamic warm up, skill development, a workout, and skill development to finish it off. Each class lasts approximately 45 minutes long.