Friday, December 20, 2013

 

CrossFit Brand X WOD

 

EMOM 14
Dumbbell Shoulder Press x 5
Double unders x No more than 200 total

 

Followed by:
50 Pull ups
5 Muscle ups
50 Dips
5 Muscle ups
50 KTE
5 Muscle ups

 

Then:
3x
20 M wheelbarrow walk
10 Ring rows

john-0049

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