Friday, July 11, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids
Warm Up:
200m KB Farmers Carry with movements at each corner
Focus:
Box Jump: Knees on the takeoff
Cognitive WOD:
Language Literacy
WOD:
8 min AMRAP
Each student chooses an age appropriate spelling list (I will provide)
AMRAP
30 sec. plank hold, studying word while planking
3 Box Jumps
15m High Knee Skip
Write the first word on spelling list three times
Repeat but child continues down the list of spelling words with each trip.
Game:
Fire Hose Relay: Teams work together to coil the hose hand over hand, in good squat position and then run to stretch it out for the next child. Fire Hose Relay
* Important Safety Tip: Have child trap metal hose tip to chest with hands before starting the run

 

FireHoseRelay-0740

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