Friday, July 18, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids

Warm Up:
Tabata Jump Rope: Skip Counting, Count jump by two: 2,4,6,8 alternating with 1,3,5,7,9

Focus:
Push Press: The Dip & Knees out

WOD:
Kids will be divided into pairs and given a large pair of dice (available at most dollar stores). On Trainer cue the kids will roll their dice and add up the total of their two die. Kids will then perform a movement called by the trainer and use the added total of the die to determine the number of reps. Kids can also be instructed to subtract or multiply their die to add variety.

Game:
PowerBall
Divide class into two teams and Position trainers in front of bucket placed in the middle of the room. Players take turns performing (3-5 reps of) given exercise ( squats, tuck jumps, burpees) at the cone. Immediately upon completion of the exercise player picks up the dodgeball and attempts to run it to the bucket/box and put it in. Trainers act as “blockers” and attempt to disallow the player to put the dodgeball in the bucket. A point is scored for each successful attempt. Once the ball is thrown or released that players turn is over and he returns to the end of the line.

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