Friday, May 9, 2014

Brand X CrossFit Ramona WOD

20:00 EMOM
Toes-to-Bar and Dumbbell Press

Followed by:
3 rounds –
800-meter run,
25 sit-ups,
15 knees-to-elbows

Then:
3x
Max Handstand hold
100m plate carry

DSC_0376

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