Monday, February 10, 2014



    Kids class at CrossFit Brand X-Birthplace of CrossFit Kids

    Warm up:
    Four corners
    Trainer  calls a  cone, kids run to it and do the corresponding exercise
    1: burpees
    2: squats
    3: tuck jumps
    4: situps
    5 reps
    Walking Lunge
    10 floppies
    5 walking lunges
    Shuttle run
    Dodgeball with a twist
     log roll dodgeball to get the ball, you can roll the ball or throw it but only from the belly and if the ball hits you just like dodgeball go do the corresponding exercise


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