Monday, July 21, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids

Warm up:
high five city different animal walks and try to accumulate as many high fives as possible

Focus:
Push Press working on a smooth dip drive into a press with no pause

WOD:
Amrap
5 push press
5 box jumps
crab walk 5-10m then run back

Game:
DodgeballDSC_0161

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