Saturday, July 12, 2014

Kids class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids

Warm Up:
30 Jumping Jacks

Focus:
How we make paper airplanes, have some pre made

WOD:
5 Broad Jumps
10 PP (unloaded-8# db)
15 SS squats
15 walking lunges
10 PP (unloaded-8# db)
5 pull ups (or progressions)

Game:
Paper Airplane ( http://journal.crossfit.com/2014/04/paper-airplane.tplScreen Shot 2014-07-12 at 7.38.07 AM)

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