Saturday, July 5, 2014

Kids class @ CrossFit Brand X- Birthplace of CrossFit Kids

Warm Up
Bar play
monkey hangs x 10
monkey swings x 10
180 degree turn, 360 degree turn
THUMB WRAP for safety

Focus
Arch, Hollow Pull from paralell bars on knees or pull-up structure

WOD
AMRAP 8
3 pull up attempts
1 small light tire push ( like a prowler) 30 ft

Game
Spartan Races
Two teams
Spartan flip and jump through run back to first side, repeat
10-15 ft each direction.
DSC_0242

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