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CrossFit Kids Curriculum Discount Package

CFK Curriculum Bundle

All 3 sets of CFK Curriculum

  • CFK Preschool
  • CFK Elementary
  • CFK PreTeen/Teen

See associated descriptions for detailed contents of each Lesson Plan

$225

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CrossFit Kids Curriculum (Pre Teen & Teen)

2012_CFK_Lesson_Plans_PreTeen__Teen

Revised 2012, the CrossFit Kids Curriculum (Lesson Plans) for preteens and teens is Standards Based, aligned with National Standards for Physical Education (NASPE) and comprises a basic class outline and block planning for introducing the CrossFit stable of exercises and skills and beginning a comprehensive physical education program within a structured environment. The curriculum has been designed for middle school and high school students and is intended for public and private school use, but will also work at a CrossFit affiliate or home school location.

In addition to providing 30 classes in three progressive Blocks, the 2012 revision also includes a fourth Block of 10 advanced classes and a compendium of 107 WODs and 17 Advanced WODs for middle school and high school and scaled for Varsity, Junior Varsity, and Novice abilities. Links to essential issues of CrossFit Kids Magazine as well as to video demonstrations of many of the movements and workouts supplement the curriculum.

The curriculum can be printed but is also great for use onsite on a smartphone or PDA where links to exercise demonstrations can be used real time.

Block A classes require no equipment with the exception of a pull-up bar/station.
Block B begins work on weighted movements without loads or with PVC/wooden dowels.
Block C focuses on more complex movements and exercises.

Assumes basic knowledge of CrossFit exercises, terms, and methods.

We strongly recommend that anyone teaching CrossFit methodology to children and teens attend a CrossFit Trainer Certificate Course and CrossFit Kids Trainer Course. Contact info@crossfitkids.com for information on this.

Upon payment, an email containing a link to the curriculum pdf will be sent directly to your inbox. If your school site filters such emails, please provide a secondary address so we may better serve you.

The curriculum can be purchased using the PayPal Shopping Cart buttons below, or
for schools and organizations without access to PayPal, by mailing a Check/PO to:

CrossFit Kids
432 Maple Street Suite #1
Ramona, Ca 92065

$125

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CrossFit Kids Curriculum (Elementary)

2013_CFK_Curriculum_Elementary

CrossFit Kids Curriculum
Newly Revised 2013
NASPE Matching, Standards Based
Intended for use in both CrossFit Kids registered Programs and in schools.

The 2013 CFK Curriculum contains 75 class plans with extensive games listings and descriptions.

Video links to various movements, games and classes for interactive use in the teaching environment on a tablet or smart device.

Delivery is by downloadable link to a designated email address.

PLEASE NOTE:
As with all CFK Curriculum, the curriculum assume basic knowledge of CrossFit movement and methods and CFK progressions and cues. CF Level 1 and CFK Certifications are highly recommended before implementation.

Curriculum can be purchased using the PayPal Shopping Cart buttons below,or
for schools and organizations without access to PayPal, by mailing a Check/PO to:

CrossFit Kids
432 Maple Street Suite #1
Ramona, Ca 92065

When your payment has been processed you will be emailed a link to download your purchase.

$125

Buy NowAdd to CartView Cart

CrossFit Kids Curriculum (PreSchool)

CFK_Curriculum_PreSchool

The CrossFit Kids Preschool Curriculum has been set up to provide structured and progressive lessons for young children who are experiencing a critical period for amassing gross motor skills. Each Block of classes consists of lessons that address the crucial developmental markers for preschool aged children while maintaining the highest standard for physical fitness that is the trademark of CrossFit programming.

Preschool programming is focused on the development of gross motor skills, basic strength and addressing the need for bone and vestibular development.

The First Block of Classes consists of lessons that require little to no equipment (with the exception of a bar and/or rings).

Included in Block A are squats, opposite arm & leg coordination, skipping, jumping and grip strength development.

Block B begins work with the least complex movements, without weight or with PVC/wooden dowels, including rolling, spinning ( vestibular focus) balance and planking ( midline stability) followed by Blocks C and D which continue to incorporate the fundamental and foundational movements, that will be built upon in later life. Proprioceptive activity is developed throughout the program.

These Curriculum include links to twelve recent issues of the CrossFit Kids Magazine. (Oct. 2008 through Sept. 2009)

Duration and Configuration
Forty Eight 20 minute Classes - Configure as needed.
(some class duplication is intentional, for the purpose of retention and embedding)
Twelve Classes per block, Four Blocks
12 weeks of 4 x per week
16 weeks of 3 x per week
24 weeks 2 x per week or
48 weeks 1 x per week

PLEASE NOTE :
As with all CFK Curriculum, the curriculum assume basic knowledge of CrossFit movement and methods and CFK progressions and cues. CF Level 1 and CFK Certifications are highly recommended before implementation.

When your payment has been processed you will be emailed a link to download your purchase. CrossFit Kids Curriculum (Pre-School)

$105

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