Thursday, December 19, 2013


lJ-samsophie-0482CrossFit Brand X Ramona WOD

3x
200 m row/run
15 perfect air squats

Followed by:
Squat
3 x 10
Deadlift
3 x 10

Then:
1x
30 Barbell walking lunges
30 Straight leg deadlifts

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