Thursday, February 13, 2014

Focus: Press to the Sky

Warm Up:
Circle Run & Stop
When music stops kids does exercise trainer calls out
Burpees
Jumping Jacks
Tuck Jumps

WOD/Game:
Fix the Broken Heart

Kids find heart pieces scattered around blue mat to assemble the broken hearts. When a heart is assembled, the kids do the exercise connected to the color of the heart

Pink = Burpees
Red = Squats
Purple = Pushups
Orange = Spins

When a heart is reassembled and the exercise completed, the child that put the heart together picks a prize from the grab bag.

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