Thursday, July 10, 2014

Focus:
Squats – pockets back

WARM-UP: Silly Walks
The sillier the better. Kids are encouraged to waive their arms around, make silly faces, even dance moves.
WOD: AMRAP 3-5 mins
“Tuck Jump Cindy”
5 Tuck Jumps
5 Pushups
5 Squats

GAME:
Dodgeball

 

 

 

DSC_0429

 

 

 

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