Thursday, July 17, 2014

Preschool class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids
Christmas in July!

Focus:
Planks – Straight like a Christmas Tree

Warm-Up:
Snow Angels & Christmas Trees (Kids do Snow Angels {Jumping Jack} and when trainer says Christmas Tree, kids drop and hold plank.

WOD:
AMRAP 3-5 mins
Obstacle course
Hop thru speed ladder
3 squats
Up and over Box jumps
Crawl under bench
Skip to cone
3 Snow Angels (jumping jacks)

Game:
Find the Santa. Same game as finding Nemo. A toy Santa is hidden in the room. Kids then try to find the Santa. After Santa is found, kids do 3 of an exercise that trainer decides. The finder of the Santa is exempt.

DSC_0210

Leave a Reply

*

captcha *