- Get Started
- About Us
- Success Stories
Connor is one of the most experienced CrossFitters on the planet, having been involved in the program since 2003. During the last decade, he has attended and participated in dozens of seminars, played an integral role in the genesis of the CrossFit Kids program, and competed in the first and second CrossFit Games. He is currently a Life AsRX-sponsored CrossFit athlete. He is distinguished as a Level 3 trainer, and in 2011, after some time on the CrossFit Kids seminar team, Connor joined a select few instructors to become a CrossFit HQ Trainer teaching the CrossFit Level One Certificate Course.
In addition to his expertise in those areas, he is qualified to coach gymnastics, powerlifting, endurance training, Olympic weightlifting, and CrossFit. Connor holds California State Powerlifting records through USA Powerlifting. In high school, Connor wrestled and ran cross-country. He has practiced Kenpo karate since age four and was the youngest student ever to receive a black belt at Brand X. He has a second-degree black belt in Kenpo and a yellow belt in Krav Maga. In addition he is a PDR Coach in Tony Blauer’s Spear System.
Connor was an Individual Competitor in the 2011 Reebok CrossFit Games Southern California Regionals and a team competitor at the 2013 Reebok CrossFit Games Southern California Regionals where the CrossFit Brand X Team placed 15th overall.