Tuesday, December 17, 2013

CrossFit Brand X Ramona WOD

Max Thruster x 3

Followed By:
AMRAP in 3:003 Thrusters, 1356 Burpees 12 Double unders
Rest 3:00
AMRAP in 4:006 Thrusters, 956 Burpees
12 Double unders
Rest 3:00
AMRAP in 5:009 Wall Ball, 206 Burpees12 Double unders

Then:
3x
Bandy pull apart x 20
Max Plank (2:00)

Wayne-0359

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