Wednesday, December 18, 2013

 

ropeclimbs-0465

CrossFit Brand X Ramona WOD

 

2x
200 M run
25 squats
one set of pull ups up to 25

 

Followed by:
200 M
15 HSPU
400 M
12 HSPU
800 M
9 HSPU

 

Then:
2x
15 Box step ups (ea. leg)
30 double unders

 

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