Wednesday, May 7, 2014

 

 

Brand X CrossFit Ramona WOD

 

Agility, Obstacle course

 

Followed by:
3 rounds
Hill sprint
5 front squats
10 box jumps
5 front squats
10 box jumps

 

Then:
3x
10 Bulgarian squats
2 rope climbs

 

 

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